Monday, April 29, 2013

Texas Line of Duty Death Task Force deployment to West

This by far is the hardest Blog I've even done!

Wednesday April 17th

I started getting news reports of a major explosion in the town of West just north of Waco, Texas with an unknown amount of firefighters hurt or killed. As a response member of the Texas Line of Duty Death Task Force I was asked to be on standby for deployment, around midnight that call came in, we would be deploying at 5am

Thursday April 18th

The director of the Task Force and myself would be making the 4.5 hour drive from Houston together with other Task Force members coming in from around the State of Texas.

Once in the town of West, the first meeting was with the Mayor of West and a West Fire Dept rep, the news was not good, 11 firefighters missing and presumed dead. This was quickly becoming a worst case scenario! If this was true, this would be the largest loss of firefighters since The Charleston 9, June 18, 2007 outside of 9/11. We started putting the call out to a large number of Task Force members for deployment. In the days to come we would know that 12 brothers have fallen, 2 of the 12 being honorary firefighters.

The first big challenge would be finding hotel rooms for all the Task Force members, we needed 14 rooms. With the help of a number of Task Force friends we had them all at one hotel within a few hours in Hillsboro, Texas.

The next and most important thing was setting up our organizational chart better known as "Org Chart", did it ever get big. I don't want to list the names of the command staff, but we had the best people for that job in place, my role would be Logistics Officer. At the time little did I know just how big this role would become.

Friday, April 19th

After our morning meeting with the Fire Chiefs of the affected Depts., the decision was made, a memorial service would take place on Thursday, time and place to be found. After this meeting the Abbett Fire Chief told me he had a contact at Baylor University. The call was made to make a site survey on Saturday.

This would also be the day we recover the bodies of our fallen brothers. The planning for this would take most of the day so that our fallen brothers would be honored during this process. The plan quickly became, this would be done at night so that no media could see it. There would be a wall of honor with every one of our brothers drapped with an American flag. This process started around 10:30pm and finished around 2:30am.

Saturday, April 20th

Site survey at Baylor University, Ferrell Center, 3 of us went to do a site survey along with 2 Baylor staff members at Ferrell Center. The moment we walked onto the floor of the Center, we know this was the place we needed, with seating for 10,000, also this was the biggest place in that part of Texas. A walk though with most of the command staff would take place on Monday.

Our Family Liaison Officer would be assigning each family a Liaison Officer "FLO" as we call them. The job of the FLO is to help the family in just about any way possible and be the voice of the family along with so much more. By far the hardest job of any deployment.

Our Honor Guard Officer would also start placing Honor Guards at all locations our fallen brothers would be at. This would be a large undertaking, calling in Honor Guard units from around the State of Texas and around the country.

The call went out to the Charleston Fire Dept to see if they would be willing to come into town for some guidance, they would be sending 3 people our way within 24 hours!

Catch up on paperwork and phone calls

Daily Chiefs and FLO meeting

Sunday, April 21st

We had a lunch for all the affected families at a secret location due to the high amount of media in West, it went off just as we planned it.

The news media was asking for all kinds of interviews with the Task Force and the families. So we decided to give them something in hopes they would back off a little.  So Sunday night we let them do a story on Honor Guards and why we post guards for our fallen brothers.

Catch up on paperwork and phone calls

Daily Chiefs and FLO meeting

Monday, April 22nd

This would be the first of very long meeting filled days.

Once we arrived at Ferrell Center, we were told that the Secret Service & White House advance teams would be on the ground Monday night. It wasn't 20 minutes later we all started getting new reports that the President would be in West on Thursday. We had no clue as to just how this could or would change our planning for the memorial service. We would have our first meeting with them on Tuesday morning.

Catch up on paperwork and phone calls

Daily Chiefs and FLO meeting

Tuesday, April 23rd

Meeting at 10am with Baylor,  Secret Service & White House at Ferrell Center, but first a 9am meeting with West, City Council. After City Council was updated we needed to be 25 miles away in 30 minutes! Once we made it to Ferrell Center and started our meeting with Baylor, Service & House, little did we know it would be a 6 hour meeting to just get all party's up to speed. Can't really talk about want was covered in this meeting but very little changed as for the memorial service. More meetings with all party's on Tuesday.

Catch up on paperwork and phone calls

Daily Chiefs and FLO meeting

Wednesday, April 24th

Last day to make it right!

Meeting starts at 10am at Ferrell, 6 hours later our plan for the memorial service was set, all party's working it were in place, we were happy along with Baylor, Service & House.

But nothing like a last-minute change. Myself and our IC were pulled from a Baylor, Service & House meeting by the DPS-DDC Captain to go over our plans as to getting the families to Ferrell. We reviewed our plan with him. He ask why we are not using charter buses. No resource, sir. Not 20 minutes later we had 10 charter buses coming our way at no cost! Wow, we made so good friends high up! 

This would also be the day all Honor Guards having a roll in the memorial service would do their walk though. Once the caskets were in place on the floor of Ferrell and flag drapped. Let me add here. When I walked out onto the floor and seen all 12 in places with the photo's of the fallen, its was just about more than I could take.

The walk through went awesome, the Ferrell Center was set to be seen by an untold amount of people world-wide!

I could not wait for the world to see how Texas Firefighters take care of our fallen brothers!

Thursday, April 25th

The day the Fire Service honors our fallen brothers!

This day started early for some of our staff, 5:30am.

Service would be doing their last sweep of Ferrell starting at 7:00am with plans of a soft opening for staff at 10:00am, they opened it at 9:30am, awesome job guys!

Our families would have a van pick them up where ever they were staying, starting at 9:00am. The van would then take them to a secret location, transferring  them to charter buses for transport to Ferrell at 11:00am. Our FLO's did an amazing job getting all of them to the needed locations!

All 500 plus Family members made it to Ferrell Center safe and sound, yes 500 plus!

Baylor had lunch waiting for all 500 plus.

The doors to Ferrell open at 11:00am for the public. This is when things started moving real fast!

Just getting all 500 plus down onto the floor to their seating was a large job. Then we had what we called the Platinum 60, this was the group of family members that would be meeting the President after the service.

As you know, the memorial service was amazing, again more than I could take at times. The Pipe's & Drum's were amazing, I even seen a few Secret Service with a tear in their eyes. That is what we had hope for, to bring a tear to everyone's eye.

After the service the families started making their way back to their holding area. I had so many of them come up to me and say. it was amazing, Thank You. No thanks needed, that what firefighters do for our fallen.

All the families were loaded back onto the charter buses, back to secret location and back home safe and sound.

My Reflection of the week

As a 29 year firefighter, it was an honor to work alongside some of the most amazing people in the world! I'm not even going to try to put it into words the feels I had over the week, other than I hurt deep down inside at times. For my wife and son to support me like they did and do in my time of need, Thank You, I love y'all more than ever! For my friends that would text or call me to see if I was ok, Thank You with all my heart! This was only my second deployment with the Task Force, WOW was it ever one for the sad record books! I pray the fire service never has to go though this again, but if it does happen, I will be right there in the front of the line waiting to go help my brothers.

I have a long list of Thank You's

I just know I'm missing a few, I'm so sorry for that, you are all ROCKSTARS!

To our FLO's.

Guy's I can't begin to say just what you mean to all of us. Y'all had the hardest job of all and did it and continue to do it like no other! To go into the home of a fallen brother and develop the trust that you did with the families, that's the true meaning of Brotherhood! You all have my number, if you need anything, call!

The Command Staff

I was truly an honor to work alongside each and every one of you! I know we had some real tough times over the last week and vented a few times, but we honored our fallen brothers in the end as a TEAM! I love all of you but I hope it's a long time before I see y'all agian.

Now Again For Some Hard Part

When the group you care so much about comes to a point of needing some help itself. Due to the high number of firefighters killed in the line of duty in the last year in the State of Texas and the cost that goes along with a deployment. The Texas Line of Duty Death Task Force is in need of help itself. If you could find it in your heart to give a little, please visit our website, Thank You

Thursday, April 11, 2013

Overtraining Syndrome

One of the hardest things I've had to deal with, overtraining syndrome.

I sure most of you are asking yourself, whats overtraining syndrome? I did the same not just two weeks ago.

Overtraining is a physical, behavioral, and emotional condition that occurs when the volume and intensity of an individuals exercise exceeds their recovery capacity. It is a real body injury, not something made up to just get out of training or racing.

My journey began back in February with the completion of my first 100 miler followed by four weeks rest, thinking this was enough. I did an easy 5k followed two weeks later by a half and full marathon on the same weekend followed the very next weekend by 25 miles of the Texas Independence Relay "TIR". That's around 170 hard race miles in a month and a half, on top of all the training miles.

Three days after the TIR I came down with a fever and real bad headache. Was it spring allergies the flu or something else like Lyme's disease. The fever would break with Ibuprofen and the headache would feel a little better. This went on for 5 days. The day the fever broke for good, my hands, knees and feet swelled to the point of hurting! I have had swelling before during a race, but never like this! So I did what I should of done a week earlier, went to the doctor. After the Q&A with the doctor, I told him my resent race history. Yes he thinks I'm crazy, but that a different story. He had no clue as to what was going on. So he ordered blood work to see if that would show anything. I the mean time it was just rest and wait to see if the blood work helped.

This is where the, Thank God for knowing the right people comes in!

To back up just a little, when I did the full marathon, I took part in a cardiac study with the University of Pittsburgh. This study was to maybe help find out just why people die of heart attacks at the finish line of marathon. They did blood work on me before and after the race, 12 lead EKG before and after, holter monitor during the race and the 24 hours after the race. I was all wired up for science!

Back to the story

One of the doctors that helped with the study had seen me make a few Facebook postings about not feeling right and all the swelling and stuff.

She contacted me and ask a lot of questions that the first doctor did not ask. Keep I mine she works with endurance athlete's on just this! It didn't take her long to tell me, I was Overtrained!

Me, how could I be overtrained? I don't put in 100 plus mile weeks, I only put in 35 miles a week training for my 100 miler! I don't race 100 milers once a month. Easy, I trained for 8 hard months for my 100 miler, then jump right back into other races. Over 10 months of hard training/racing with very little to no quality rest for the body! And it was shutting down in a very bad way! Like stop now or I just may die on you!

Some of my symptoms here, resting heart rate went from 50 to 80, B/P way up, hint's the bad headache, Washed-out feeling, tired, drained, lack of energy, Pain in muscles and joints, Depression, Moodiness and irritability, Decreased appetite, Peeing what seemed  like every 20 mins. This is just the ones that I can name real easy, I'm sure there are others that a doctor could point out.

Three days after the swelling came, it went away just as fast. I have been sleeping a lot more then I have in years. I'm starting to feel a little better, but have no plans to go out a train. With the strong words of advise, I will be taking a full month off from all workouts, more time if needed. The blood work did come back, everything showed normal.

I want to thank Serina, for what I'm saying, more than likely saved my life! Along with Vanessa, one of the other doctors with the study for checking up on me. Thank You, Thank You, Thank You is not enough! I will be buying yall a beer or 4 the next time yall are in town!

Guys I just could of been one more number they report on! I have learned to listen to my body in the last year when it come to training, guess I still have a tons to learn!

If there is one word of advise I can give you, log your resting heart rate! If it starts to go up for seemingly no reason, STOP training and get with a Sports Medicine doctor! You can DIE from this! If I would of done what I was thinking I needed, a short run, it just could of killed me!

We as Ultra Endurance Athletes push our minds and bodies to the limits like no other sport! It only makes since to take a REAL break in our training/racing to let it truly recover! Kids, I pushed my body to the out most limits and I didn't like what it looked like! It scared the HELL out of me! When you have someone in the field say to you, you are at risk of a cardiac event! You damn right I'm going to park it!

Live to race a nether day!

Stay safe out there my friends and I'll see you on the trails!